Wholemeal Wheat Flour, Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Poppy Seeds), Wheat Protein, Yeast, Fermented Wheat Flour, Cracked Wheat (1%), Malted Barley Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Molasses Sugar, Sustainable Soya Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C). With 52% Wholegrain (Wholemeal Wheat Flour, Malted Barley Flour, Cracked Wheat). ALLERGY ADVICE: