Wholemeal Wheat Flour, Water, Mixed Seeds (14%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Poppy Seeds), Wheat Protein, Yeast, Kibbled Soya, Vegetable Oils (Rapeseed, Sustainable Palm), Cracked Wheat (1%), Malted Barley Flour, Fermented Wheat Flour, Salt, Vinegar, Emulsifiers: E471, E472e, E481; Molasses Sugar, Soya Flour, Psyllium Fibre, Flour Treatment Agent: Ascorbic Acid (Vitamin C). With 51% Wholegrain (Wholemeal Wheat Flour, Malted Barley Flour, Cracked Wheat).