Organic wheat flour, organic whole wheat flour, water, organic sugar, organic wheat gluten yeast, organic pumpkin seed kernels, organic cracked wheat, organic canola oil, organic barley flakes, organic brown flax seed, organic sunflower seed, organic rolled oats, sea salt, organic cultured unbleached wheat flour, organic flax seed meal, organic oat fiber, organic white sesame seed, calcium sulfate, enzymes.