Whole grain wheat flour, sugar, vegetable oil (canola, soybean, palm and palm kernel, sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, spices, almonds, contains 2% or less of each of the following: sodium bicarbonate, salt, ammonium bicarbonate, peanuts, eggs, chocolate, dextrose, cocoa butter, cocoa (processed with alkali), raisins, whey, dried coconut, glucose syrup, rolled oats, brown sugar, ground flax seeds, defatted soy flour, whole wheat flour, fancy molasses, soy lecithin, skim milk powder, dried apple, sodium acid pyrophosphate, corn starch, monocalcium phosphate, calcium sulphate, sodium caseinate, gum arabic, confectioners glaze, carnauba wax, artificial flavor, artificial color (fd&c yellow #5, fd&c yellow #5 lake, fd&c yellow #6, fd&c yellow #6 lake, fd&c red #40, fd&c red #40 lake, fd&c blue #1, fd&c blue #1 lake), wheat starch, sorbitan tristearate, calcium stearate.