wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (6%) (linseed, sunflower seeds, millet, poppy seeds, pumpkin seeds), yeast, salt, wheat gluten, barley malt flour, spirit vinegar, preservative: calcium propionate, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, rapeseed oil, flour treatment agent: ascorbic acid, 1 allergy advice: for allergens, see ingredients in bold, may also contain soya, dietary advice: suitable for vegans, no artificial flavourings, no palm oil, best before: see bag tie, storage: store ina cool, dry place, once opened, reseal