Whole Grains (63%) [Oats, Barley, Wheat, Triticale (Wheat, Rye)], Golden Syrup, Almonds (8%), Dark Chocolate Chunks (4%) [Sugar, Cocoa Solids, Emulsifiers (322 from Soy), 476), Natural Flavour, Milk], Seeds [Pepita (2%), Sunflower (2%)], Honey (4%), Sunflower Oil, Dried Apples (2%), Coconut Chips (2%), Natural Flavour, Cinnamon, Antioxidant (Vitamin E). CONTAINS: WHEAT, GLUTEN, ALMOND, MILK, SOY. MAY CONTAIN: BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, LUPIN, PEANUT, SESAME.