CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHOCOLATE COOKIE CRUMB [TAPIOCA STARCH, RICE FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), SUNFLOWER OIL, SALT, VANILLA EXTRACT, SODIUM BICARBONATE], CHIA SEEDS, DATE POWDER, FLAXSEED, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK. MADE IN A FACILITY THAT ALSO HANDLES: PEANUTS, TREE NUTS.