wheat flour (with added calcium, iron, niacin, thiamin), water, seed mix (13%) (contains: toasted brown linseed, toasted sunflower seeds, pumpkin seeds, sunflower seeds, millet seeds, golden linseed, poppy seeds), wheat protein, yeast, salt, vinegar, soya flour, caramelised sugar, malted barley flour, barley flour, preservative: e282, emulsifier: e472e, vegetable fat (rapeseed, palm), barley fibre, flour treatment agent: ascorbic acid, wheat starch. nutrition information allergy advice: for allergens