Unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sour culture, whole wheat flour, cracked wheat dark rye flour, malt powder, hulled millet, flax seeds, honey, sunflower seeds, cracked barley, salt, cracked rye, cracked triticale, yeast, cracked oats, cracked millet, cracked corn, cracked soybeans, cracked brown rice, white degerminated corn meal, cracked flax seed.