Stone ground whole wheat flour, unbleached wheat flour (enriched with niacin, iron, ascorbic acid, thiamin mononitrate, riboflavin, folic acid, enzyme), cracked whole wheat, purified water, red wheat flakes, toasted oat flakes, sunflower seeds, wheat gluten, toasted barley flakes, millet, whole rye meal, toasted soybean pieces, sesame seed, flax seed, oat groats, coarse yellow corn meal, soy flour, barley malt, fresh yeast, pure cane sugar, light corn syrup, salt, fresh spices, citric acid, pure soybean oil, mono-diglycerides, guar gum, natural grain vinegar, calcium propionate, natural enzyme, soy lecithin