Organic whole wheat flour, water, organic wheat flour, organic cracked wheat, organic flaxseed, organic wheat gluten, organic sugar, organic sunflower kernels, yeast, organic oat fiber, sea salt, organic cultured wheat flour, organic black sesame seeds, organic white sesame seeds, organic molasses, organic soybean oil, organic grain vinegar, organic pumpkin seeds, calcium sulfate, organic millet, organic poppy seeds, organic sunflower lecithin.