Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water, oat flakes, brown flax, hulled millet, pre cooked rye flakes, precooked rye meal, hulled sunflower seeds, pre cooked triticale flakes, white sesame seeds contains 2% or less of: vital wheat gluten, fermented rye flour, salt, dried durum wheat sourdough, yeast antioxidant, ascorbic acid, enzymes, beet fiber, wheat flour datem, soy oil, l-cysteine, potassium iodate, olive oil, soy lecithin, white vinegar, dextrose, calcium propionate, whole milk, whole egg.