Whole wheat flour, Water, Whole grain and seed mix (flax seeds, ground flax seeds, barley flakes, oat flakes, rye flakes, corn meal, millet, sunflower seeds, triticale flakes, brown rice meal, buckwheat flour, spelt flakes), Sugars (sugar, fancy molasses), Wheat gluten, Yeast, Millet, Flax seeds, Soybean and/or canola oil, Salt, Wheat germ, Calcium propionate, Diacetyl tartaric acid esters of mono - and di-glycerides, Sodium stearoyl-2-lactylate, Vegetable monoglycerides, sorbic acid, Topping (flax seeds, millet, rolled oats).