Enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oats, rice protein, farina, sugar, wheat protein isolate, wheat gluten, yeast, salt, calcium propionate and sorbic acid (to preserve freshness), natural & artificial flavors, cinnamon, datem, soybean oil, food starch-modified, xanthan gum, brown sugar, soy lecithin, sucralose, soy, whey.