Water, organic wheat flour, organic white whole wheat, organic dried cane syrup, organic whole wheat flour, yeast, organic wheat gluten, organic rolled oats, contains 2% or less of the following: organic brown flax seed, organic whole grain wheat, organic whole grain oats, organic whole grain triticale, organic whole grain barley, organic whole grain corn, organic whole grain rye, organic whole grain spelt, organic whole grain khorasan wheat, organic sunflower seeds, organic sesame seeds, organic whole grain bulgur wheat, organic brown rice, organic whole grain buckwheat, organic quinoa, organic millet, organic amaranth, organic vinegar, cultured organic unbleached wheat flour, sea salt, organic soybean oil, organic poppy seed, organic soy lecithin, calcium sulfate, ascorbic acid, enzymes.