Organic wheat flour, water, organic 22 grain and seed blend (organic rye, organic barley, organic wheat, organic millet, organic triticale, organic brown flax seed, organic sunflower seed, organic rolled oats, organic corn, organic khorasan wheat, organic spelt, organic chia seed, organic bulgur wheat, organic buckwheat, organic amaranth, organic black sesame seed, organic brown rice flour, organic brown rice, organic white sesame seed, organic quinoa, organic pumpkin seed, organic poppy seed), organic sugar, organic wheat gluten, yeast, contains 2 percent or less of: organic sunflower oil, sea salt, organic whole wheat flour, organic vinegar, ascorbic acid, enzymes.