gluten free wholegrain oats (86%), sustainable palm fruit oil, maize starch, raising agent: ammonium bicarbonate, sea salt, cracked black pepper, brown rice syrup, allergy advice: for allergens, see ingredients in bold, both our recipe and factory are nut free, we cannot guarantee that our ingredients are nut free, manufactured on equipment that handles milk, not suitable if you react to avenin - a protein in oats,