OAT Flakes, BARLEY Flakes, WHEAT Flakes, Raisins (with Sunflower Oil), Chopped Dates (with Rice Flour), Sunflower Seeds, WALNUTS, Roasted HAZELNUTS, CASHEWS (NUTS). Flaked ALMONDS (NUTS). For allergens, including ce containing gluten, see ing in CAPITAL letters. Packe environment containing s seeds, soya, peanuts and