Whole wheat flour, water, sugar, wheat gluten, brown rice, cornmeal, oats, wheat bran, yeast, cellulose fiber, soybean oil, black & white sesame seeds, salt, molasses, datem and/or sodium stearoyl lactylate, mono - and diglycerides, calcium propionate (preservative), calcium sulfate, poppy seeds, grain vinegar, soy lecithin, citric acid, calcium carbonate, nuts [walnuts and/or hazelnuts (filberts) and/or almonds], whey, soy flour, nonfat milk.