Cod fillets, breadcrumb coating, canola oil. cod fillets - cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating - wheat flour, water, yellow corn flour, sugar, parmesan, romano, and cheddar cheese (milk, cultures, salt, enzymes), salt, whey, maltodextrin, black pepper, yeast, baking powder (baking soda, sodium aluminum phosphate), parsley, natural flavor, cream, colored with paprika, annatto, and turmeric extracts, lemon juice solids, malic acid. canola oil