Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat gluten, yeast, soybean oil, wheat bran, whole wheat flour, whole rye nuggets, contains 2% or less of the following: salt, honey, molasses, defatted flax seed meal, dough conditioner (monoglycerides, ascorbic acid), yeast nutrients (calcium sulfate, ammonium sulfate), calcium propionate (preservative), enzymes.