Whole grain (whole grain cracked wheat, whole wheat flour), water, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), sugar, vital wheat gluten, yeast, seed and grain blend (sunflower seed, flax seed, white quinoa, black quinoa, red quinoa, poppy seed, cornmeal), agave nectar. contains 2% or less of each of the following: pumpkin seeds, rolled oats, steel cut oats, baby oats, oat fiber, sea salt, vegetable oil (canola and/or soy), distilled vinegar, cultured wheat flour, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.