Whole Grain Wholemeal Wheat Flour (46%), Water, eat Flour, Baker's Yeast, Seeds, Wheat Gluten, Oats (2%), Malted Wheat Flakes (1.5%), Vinegar, Canola Oil, Dextrose, lodised Salt, Soy Flour, Fermented Wheat Flour, Sugar, Vegetable Emulsifiers (481, 471), Vegetable Gums (466, 415), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat).