organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grain and seed mix (organic whole flax seeds, organic ground flax seeds, organic sunflower seeds, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic rolled spelt, organic quinoa, organic triticale flour, organic amaranth flour, organic yellow corn flour, organic khorasan wheat flour, organic buckwheat flour, organic purple corn flour, organic brown rice flour, organic sorghum flour), organic vital wheat gluten, cultured wheat flour, yeast, sea salt, organic oat fiber, wheat fiber, organic camu camu powder,