whole wheat sprouted organic wheat flour (organic, water, mix multi-grain (sunflower seeds, organic, auoine whole organic, whole rye organic spelt whole organic flax seeds, organic whole sesame seed organic pumpkin seed organic, millet, whole organic sesame seeds black organic, barley whole organic, quinoa whole organic poppy seed organic), organic cane sugar, flour of wheat cultivation (wheat flour, bacterial culture), sea salt, yeast, organic molasses, enzyme, ascorbic acid, organic sunflower seed oil (used only on equipment and not as an ingredient), contains wheat and sesame seeds made in a factory without peanuts or nuts,