Almonds, milk chocolate (sugar, milk, cocoa butter, unsweetened chocolate, sunflower and/or soy lecithin, vanilla), chicory root fiber, pumpkin seeds, peanuts, tapioca syrup, sunflower seeds, milk protein isolate, 100% whole grain rolled oats, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), cane sugar, sunflower oil, sea salt, vegetable glycerin, natural flavors, sunflower lecithin.