Flours (48%) [Wheat Flour, Wholegrain Wheat Flour, Corn Flour, Wholegrain Oat Flour (Oats)], Wheat Protein (16%), Sugar, Wheat Bran (7%), Golden Syrup, Brown Sugar, Maltodextrin, Vegetable Oil, Barley Malt Extract, Salt, Raising Agents (500, 450), Wheat Flour (0.04%), Minerals (Calcium, Iron), Natural Colour (160c), Vitamins (Vitamin C, Niacin, Thiamin, Riboflavin, Vitamin B6, Folate), Natural Flavour. CONTAINS GLUTEN, WHEAT. MAY CONTAIN RYE, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, WALNUT, MILK, PEANUT, SESAME, SOY. Product includes 29% Wheat Flour, 7.2% Wholegrain Wheat, 6.3% Corn Flour and 5.4% Wholegrain Oat Flour. Suitable for Vegetarians.