Nutrition Facts Servings: About 2, Serv.size: 1/2 package (112g), Amount per serving: Calories 30, Total Fat 5g (6% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 350mg (15% DV), Total Carb. 18g (6% DV), Fiber 5g (18% DV), Total Sugars 1g (Incl. Og Added Sugars, 0% DV), Protein 4g, Vit. D (0% DV), Calcium (2% DV), Iron (8% DV), Potas. (6% DV). The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice * INGREDIENTS: QUINOA, ARTICHOKE, SUNFLOWER OIL, ONION, ROASTED PEPPER (RED & YELLOW), LEMON JUICE, SALT, PARSLEY, LACTIC ACID, GARLIC, CITRIC ACID AND BLACK PEPPER