Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Pumpkin Seeds (5%), Sunflower Seed (5%), Linseeds (3%) [Golden Linseeds, Brown Linseeds], Wholemeal Rye Flour, Wholemeal Wheat Flour, Malted Wheat Flour, Rice Flour, Salt, Malted Barley Flour, Poppy Seeds, Rapeseed Oil, Cornflour.