Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, enzyme), water, stone ground whole wheat flour, oat flakes, brown flax, hulled millet, precooked rye flakes, precooked rye meal, hulled sunflower seeds, precooked triticale flakes, white sesame seeds, oat bran, wheat bran, sugar, invert sugar, cane molasses, olive oil, contains 2% or less of: vital wheat gluten, dried durum wheat, yeast, ascorbic acid, enzymes, salt, honey, partially hydrogenated soybean oil, mono - and diglycerides, and partially hydrogenated cottonseed oil, caramel color, caramel, wheat flour, dextrose, calcium propionate, rolled oats, whole egg, soy lecithin, whole milk